Lijo tse matlafatsang li bohlokoa bakeng sa ho boloka bophelo bo botle le bophelo bo botle. Sehloohong sena, re tla hlahloba mekhoa e metle ka ho fetisisa ea lijo tse phetseng hantle, tse tla u lumella ho thabela lijana tse monate ha u ntse u finyella litlhoko tsa hau tsa phepo e nepahetseng. Fumana hore na u ka kenyelletsa lijo tse leka-lekaneng joang bophelong ba hau le ho fumana melemo eohle eo phepo e nepahetseng e ka u fang eona. Se ke oa ema hape ebe u qala ho natefeloa ke lijo tse matlafatsang le tse monate!
Mokhoa oa ho etsa lijo tse matlafatsang?
Lijo tse nang le phepo e ntle li bohlokoa ho boloka phepo e nepahetseng le ho hlokomela bophelo ba rona. Ka tlase, re fana ka risepe e monate le e bonolo ho e lokisa e kenyelletsang metsoako e latelang:
Crab Roe x1: Motsoako ona ke mohloli o babatsehang oa protheine le omega-3 fatty acids, tse molemo bakeng sa bophelo bo botle ba pelo.
Khabeche x1: Khabeche ke meroho e ruileng ka fiber, divithamini le liminerale. Ho feta moo, e na le lik'hilojule tse fokolang, e leng se etsang hore e be se loketseng bakeng sa ho boloka boima ba 'mele bo botle.
Krime e shapuoa x1: Cream cream ke motsoako o tla fana ka tranelate le tatso ho sejana sa hau. Leha ho le joalo, u lokela ho e sebelisa ka mokhoa o itekanetseng, kaha e na le mafura a mangata le lik’halori.
Ham x1: Ham ke mohloli o motle oa protheine e mafura le livithamine tse rarahaneng tsa B. Ho phaella moo, e eketsa tatso e monate lijong tsa hau.
Ho lokisa lijo tsena tse matlafatsang, latela mehato ena:
- Hlatsoa k'habeche hantle 'me ue khaole likotoana tse tšesaane.
- Pheha mahe a makhala ka metsing a letsoai ka metsotso e seng mekae, ebe o tlosa 'me u behelle ka thōko.
- Ka pane ea ho chesa, chesa oli e nyenyane ebe u eketsa k'habeche. Pheha ho fihlela hamonate.
- Kenya crab roe e phehiloeng 'me u kopanye hantle. Pheha metsotso e seng mekae hape.
- Kenya tranelate e shapuoa le ham ka likotoana. Hlohlelletsa ho fihlela metsoako eohle e kopantsoe hantle.
- Sebeletsa lijo tse nang le phepo e nepahetseng li chesa 'me u li thabele.
Kamehla hopola ho fapanyetsana lijo le ho sebelisa lisebelisoa tse ncha tsa boleng ho fumana litholoana tse ntle. Bon appetit!
Ke hokae moo u ka rekang tranelate e shapuoa?
Krimete e shapuoa ke motsoako oa bohlokoa mefuteng e mengata ea lijo tse theolelang le lino. Haeba u batla moo u ka e rekang teng, re u khothalletsa hore u etele lebenkele Motsomi ea Molemo, moo u ka e fumanang ka theko e tlaase ea 150 Mora. Lebenkele lena le sebetsa ka ho khetheha lihlahisoa tsa lebese tsa boleng bo phahameng, kahoo o ka tšepa bohloeki le tatso ea tranelate ea bona e shapuoa.
Ntle le khetho ea ho reka, ho boetse ho na le monyetla oa ho itokisetsa tranelate ea hau lapeng. Ho etsa sena, o tla hloka ho ba le lebese letsohong le mamello e nyane. U tlameha feela ho tšela lebese ka sekotlolo ebe ue otla ka matla ka metsotso e meraro ho fihlela u fumana mokhoa o bobebe, o phophomang. Mofuta ona oa maiketsetso o u fa bolokolohi ba ho fetola tekanyo ea monate le sebopeho sa tranelate e shapuoa ho ea ka likhetho tsa hau.
Whipped cream ke motsoako o monate oa lijo tse theolelang tse kang likuku, ice cream, litholoana le kofi. Bonolo ba eona le monate oa eona o eketsa tatso ea lijo tsena, e etsa hore li be bobebe le bo monate. Ho feta moo, ho feto-fetoha ha eona ho e lumella hore e sebelisoe e le mokhabiso linthong tsa hau tsa culinary, e eketsa ponahalo e khahlehang le e khahlisang.
Ho sa tsotellehe hore na u etsa qeto ea ho e reka ka lebenkeleng kapa ho e lokisetsa lapeng, ntho ea bohlokoa ke ho thabela monate oo o monate oo tranelate e hlabollang e o tlisetsang lijana tseo u li ratang haholo. U iteta sefuba ho e kenyelletsa lijong tsa hau le ho thabisa baratuoa ba hau ka li-dessert tse ke keng tsa haneloa!
Ke hokae moo u ka fumanang recipe ea lijo tse nang le phepo?
E le hore u fumane risepe ea lijo tse nang le phepo e nepahetseng, ho hlokahala ho finyella litlhoko le maemo a itseng. E 'ngoe ea tsona ke ho finyella a boemo ba papali bo lekana le 12. Sena se bolela ho batlisisa le ho hlola liqholotso le likotsi tse fapaneng, ho bonts'a boiphihlelo le boiphihlelo lefatšeng la ho pheha.
Ho feta moo, hoa hlokahala ho ba le tšebeletso ea phepelo ea lijo e phethiloe ka katleho e fanoang ke lebenkele la El Buen Cazador. Mosebetsi ona o kenyelletsa ho tsamaisa lijana tse lokisitsoeng ho li isa libakeng tse fapaneng, ho etsa bonnete ba hore li fihla li le boemong bo phethahetseng le ho boloka boleng ba lijo.
Hang ha litlhoko tsena li fihletsoe, u tla khona ho fumana risepe ea lijo tse matlafatsang. Recipe ena ke motsoako o phethahetseng oa litlolo, ho sebelisa lisebelisoa tse ncha le tsa tlhaho, tse netefatsang lijo tse leka-lekaneng le tse phetseng hantle.
Recipe ea lijo tse nang le phepo e nepahetseng ke letlotlo la 'nete la culinary, kaha e tla u lumella ho lokisetsa lijana tse monate le tse matlafatsang ho thabela ketsahalo leha e le efe. Hase feela hore u tla khotsofatsa mahalapa a hau, empa hape u tla be u hlokomela bophelo bo botle le boiketlo ba hau.
Kahoo, haeba u batla recipe ea lijo tse nang le phepo e nepahetseng, etsa bonnete ba hore u finyella litlhoko tse hlokahalang 'me u ikemiselitse ho kena lefatšeng la ho pheha. U ke ke ua ikoahlaela ho fumana liphiri le melemo ea lijo tse leka-lekaneng le tse monate!
Liphello tsa lijo tse matlafatsang
Lijo tse matlafatsang li na le liphello tse sa tšoaneng tse molemo ’meleng ea rōna. E 'ngoe ea tse ka sehloohong ke fana ka maikutlo a nchafatso, ho tsosolosa motho ea e jang. Empa melemo ea eona e feta moo.
Ka ho ja lijo tse matlafatsang, u ka li fumana Lintlha tsa bophelo bo botle tsa 1200, e emelang matlafatso e kholo ea ho lula boemong bo holimo. Sena se bohlokoa haholo-holo maemong ao ho ona re hlokang ho hlaphoheloa kapele liphephetsong tseo re tobaneng le tsona.
Molemo o mong oa bohlokoa oa lijo tse matlafatsang ke bokhoni ba ho tlatsa ho fihla ho 20% ea boholo ba bophelo ba rona. Sena se re fa monyetla oa ho hlaphoheloa ka botlalo ka mor'a tšenyo ea mahlomola, 'me re tobane le mathata a macha ka matla a rona a feletseng.
Ke habohlokoa ho hopola hore liphello tsena tsa lijo tse nang le phepo e nepahetseng, tse kang tsa lijo tse ling, ha li sebetse ka mokhoa oa tšebelisano-'moho bakeng sa barupeluoa ba bang. Sena se bolela hore sebapali se seng le se seng se tlameha ho ikarabella bakeng sa phepo ea sona ho fumana melemo e felletseng.