Tofu ine crab roe iresiphi yakanakisa inobatanidza kunyoro uye kunyorova kwe tofu nekuputika kwekunaka kwe crab roe. Muchikafu ichi tichakudzidzisa nzira yekugadzirira chikafu chinonaka ichi. Tsvaga maitiro ekubatanidza izvi zvinongedzo kugadzira yakasarudzika uye inonaka yekubika chiitiko.
Nzira yekuita tofu ne crab roe?
Tofu ine crab roe chikafu chinonaka uye chinovaka muviri chinobatanidza kunyorova kwe tofu nekunaka kwakanyanya kwe crab roe. Kuti uigadzirire, iwe uchada zvinotevera zvinoshandiswa:
- Tofu x1
- Crab roe x 1
Nhanho yekutanga mukugadzira crab roe tofu ndeyekucheka tofu mudiki cubes. Zvadaro, mune pani isina-tsvimbo, kupisa mamwe mafuta pamusoro pepakati-yakanyanya kupisa uye wobva wawedzera tofu cubes. Ika iyo tofu kusvika goridhe tsvuku uye crispy kunze, anenge 8 kusvika kumaminitsi e10.
Kunyange zvazvo tofu iri kubika, geza crab roe zvakanaka kuti ubvise chero zvakasara. Kana wakachena, vawedzere pani ne tofu. Bika kwemaminitsi mashomanana, uchikurudzira zvinyoro, kusvikira crab roe ichipisa.
Kuti uwedzere kunakirwa kwendiro, unogona kuwedzera zvimwe zvinonaka senge soy muto kana oyster muto. Wedzera piniki yemunyu uye pepper kuti toravira. Ramba uchibika kwe 2-3 mamwe maminetsi kuitira kuti zvese zvinonaka zvibatane zvakanaka.
Kana imwe tofu uye crab roe zvakabikwa, bvisa pani kubva pamoto uye ushumire ndiro inopisa. Iwe unogona kuiperekedza nemupunga chena kana sautéed miriwo, zvichienderana nezvaunofarira.
Tofu ine crab roe inonaka uye ine hutano sarudzo yekunakidzwa chero chiitiko. Usazeza kuyedza iyi yakasarudzika musanganiswa wezvinonaka!
Kupi kutenga tofu?
Tofu chikafu chave kuwedzera mukurumbira mukudya kwevanhu vazhinji. Hurukuro hwayo uye hutano hunobatsira hunoita kuti ive sarudzo yakanaka kune avo vari kutsvaga ine hutano uye inonaka imwe nzira.
Kana iwe uchida kutenga tofu, une zvakawanda zvingasarudzwa. Imwe yacho ichitoro chinonzi hupenyu hwechipiri. Pano, unogona kuwana yemhando yepamusoro tofu pamutengo we100 Mora. Zvakakosha kuziva kuti pane muganhu wezuva nezuva wezvikamu zana zve tofu pamunhu muchitoro ichi. Saka, kana ukaronga kutenga yakawanda, zvinokurudzirwa kuronga kutenga kwako.
Imwe sarudzo yekutenga tofu iri muChingetsé Village. Pano, iwe uchawana iyo Miss Bai, uyo akazvipira kutengesa tofu. Mutengo panzvimbo ino ndeye 120 Mora pachikamu. Kunyangwe ichidhura zvishoma pane chitoro chataurwa pamusoro, Miss Bai's tofu inozivikanwa nekunaka kwayo uye kutsva.
Mukupedzisa, kana iwe uri kutsvaga kutenga tofu, une mbiri yakanaka sarudzo yekuita kudaro. Zvose muchitoro hupenyu hwechipiri sezvakaita mumusha weChingetsé ne Miss Bai, unogona kuwana mhando tofu pamitengo inokwanisika. Tora mukana uyu uye unakirwe nemabhenefiti echikafu ichi chine zvakawanda!
Ndokuwana kupi crab roe?
Mazai egakanje inonaka inonaka inogona kuwanikwa nenzira dzakasiyana. Imwe yezvisarudzo ndeye kubika magaka mana kwenguva yenguva ingangoita maminitsi makumi maviri. Iyi nzira inovimbisa kuwana mazai matsva uye anonaka.
Zvakare, kana iwe usina nguva yekubika kana kungofarira kuzvitenga zvakananga, unogona kuzvitenga muchitoro "Muvhimi Akanaka" pamutengo we1,125 Mora. Chitoro ichi chinozivikanwa nekupa zvigadzirwa zvemhando yepamusoro uye mazai egakanje ndizvowo.
Mazai egakanje anokosheswa nekuda kwekunaka kwavo kwakasiyana uye kuita zvakasiyana mukubika. Iwe unogona kuzvishandisa sechinhu chinongedzo mundiro dzakasiyana siyana, senge saladi, sushi, pasta kana sechikamu chekunakidza appetizer.
Pamusoro pekunaka kwavo kunonaka, mazai egakanje anopawo zvinovaka muviri zvakakosha pakudya kwedu. Iwo akapfuma muprotein, omega-3 fatty acids uye zvicherwa zvakaita se calcium ne iron, zvichiita kuti ive sarudzo ine hutano uye inovaka muviri.
Kana iwe uri mudiwa wezvokudya zvegungwa uye uchida kunakidzwa nekunaka kwakasiyana-siyana, usazengure kutora crab roe. Kunyangwe kuzvibikira kumba kana kuzvitenga kubva kuchitoro chaunovimba, iwe unova nechokwadi chekuva nechitsva, chemhando yechigadzirwa.
Mhedzisiro ye tofu ine crab roe
Tofu ine mazai egakanje ine zvakasiyana-siyana zvinobatsira pamuviri wedu. Imwe yemhedzisiro huru kugona kwayo gadzirazve pakati pe250, 400 kana 550 hutano mapoinzi. Iri ndiro rinonyanya kufarirwa pakati pevateveri vemutambo wevhidhiyo, sezvo richipawo kugona kusarudza hunhu kuti udzoke kana kumutsidzira.
Zvakakosha kuziva kuti izvi zvinokonzerwa chete zvinoshanda kune mutengi wakananga we tofu ane mazai egakanje. Panyaya yeCooperative Mode, apo vatambi vakati wandei vanodyidzana uye kushanda seboka, ndiro iyi haina kukanganisa kune vamwe vatori vechikamu.
Tofu ine crab roe isarudzo ine hutano uye inonaka yekuwedzera pakudya kwedu. Izvo hazvingotipe simba uye simba, asi zvinotitendera kuti tinakirwe nekunaka kwayo. Usazeze kuiedza uye kutora mukana wezvese mabhenefiti ayo!