Ziva nzira yekugadzira huku inonaka yakagochwa ine huchi husingadzivisiki kubata. Iri resipi rinosanganisa muto, unyoro hwehuku yakagochwa pamwe nekutapira kwechisikigo kweuchi, zvichiita musanganiswa wakakwana wekunaka. Dzidza mabikirwo echikafu ichi nezvinhu zviri nyore uye unakirwe chikafu chinonaka uye chine hutano kuti ugovane nemhuri yako neshamwari.
Nzira yekuita sei huchi yakakangwa huku?
Huchi yakakangwa chikafu chinonaka chinosanganisa zvinotapira uye zvinonaka. Kuti uigadzirire, iwe uchada zvinotevera culinary ingredients:
Nyuchi x2
Ruva rinotapira x2
Tanga nekuita marinating huku muuchi uye spice musanganiswa kweinenge awa. Zvadaro, preheat oven kusvika 180 degrees Celsius.
Isa huku pahomwe yekubika uye udururire zvishoma zve marinade pamusoro payo. Iva nechokwadi chekugovera marinade zvakanaka kuitira kuti zvidimbu zvose zvenyama zvipiwe nekunaka.
Nhanho inotevera ndeyekubika huku muchoto kwemaminetsi angangoita 45 kana kusvika goridhe svusvura uye yaibva. Panguva yekubika, zvinokurudzirwa kushandura huku nguva nenguva kuti uone kunyange kubika.
Kamwe huku yakagadzirira, ibvise kubva muchoto uye uirege igare kwemaminitsi mashomanana isati yashumira. Izvi zvinobvumira majusi kugovera zvakare uye kuchengetedza nyama ine nyoro uye ine muto.
Huchi yakakangwa huku yakanakira kunakidzwa chero chiitiko. Iwe unogona kuishandira sendiro huru ine mativi akadai semupunga kana mbatatisi yakakanyiwa, kana kunyangwe sekuzadza masangweji kana saladi.
Usarasikirwa nemukana wekuravira iyi inoyevedza resipi! Huchi Yakakangwa Chicken musanganiswa wakakwana wezvinonaka izvo vaenzi vako vane chokwadi chekuda.
Zvinowanikwa kupi?
nyama yehuku se culinary ingredient inowanikwa sezvinotevera:
- Pakupedzwa kwakabudirira kwenzendo mukati mondstadt
- Nekuuraya mhuka dzakadai seshiri dzesango.
- Kutenga chinhu ichi kubva draff aripi Mutungamiriri weVavhimi nemutengo we240 Must.
And the Ruva rinotapira Inowanikwa munzvimbo dzakasvibirira umo rudzi urwu rwechigadziro runowanzoitika 100% zvakasikwa.
Mhedzisiro yehuku yakagochwa nehuchi
Huku yakagochwa nehuchi is a chikafu chinonaka iyo ine zvakasiyana-siyana zvinobatsira muviri wedu. Imwe yemhedzisiro huru kugona kwayo kuzadza yedu huwandu hwehupenyu hwehuwandu ne22%, izvo zvinotibatsira kugara tine hutano uye nesimba.
Mukuwedzera, ichi chikafu chinonaka chinotipawo hutano pfungwa mamwe mapoinzi kubva pa900 kusvika 1500. Aya mapoinzi ekuwedzera akanakira kusimbisa immune system yedu uye kuvandudza kudzivirira kwedu kwemuviri.
Zvakakosha kuziva kuti izvi zvinobatsira zvinongoshanda chete kana tichidya huchi yakagochwa yega yega. In iyo cooperative modhi, ndiro iyi haina simba kune vamwe vatambi. Naizvozvo, munhu wega wega anofanira kunakidzwa nekunaka uku ega kuti awane mabhenefiti ayo akazara.