Ongorora zvakasiyana-siyana zvekudya zvinovaka muviri uye dzidza kuti kudya kune hutano kunogona kubatsira sei kugara kwako zvakanaka. Ziva zvinonaka zvekubika, matipi ezvekudya uye madyiro anozokubatsira kuchengetedza hupenyu hwakadzikama uye hune simba.
Nzira yekugadzirira sei kudya kunovaka muviri?
Zvokudya zvinovaka muviri zvakakosha kuti uchengetedze kudya kwakakwana uye kune utano. Pazasi, isu tichakupa iwe inonaka yekubikira iyo iwe yaunogona kugadzirira uchishandisa ina mikuru yekubika zvigadzirwa.
Zvinhu zvinodiwa pakubika iyi ndezvizvi zvinotevera:
- Crab Roe x1: Ichi chigadziro chinopa huwandu hwakanaka hweprotein uye omega-3 fatty acids, iyo inobatsira pamwoyo.
- Kabheji x1: Kabichi muriwo wakapfuma mufiber uye mavhitamini, kunyanya vhitamini C. Mukuwedzera, yakaderera mumakoriyori, iyo inoita kuti ive yakakwana inopindirana nekudya kwakakwana.
- Yakarohwa cream x1: Kunyange zvazvo kamu cream ingaratidzika kuva isina kunaka, muhuwandu hune mwero inogona kupa calcium nevhitamini D, zvinovaka muviri zvinokosha zveutano hwemapfupa.
- Ham x1: Hamu inzvimbo yakanaka yeprotein yakaonda uye ine B mavhitaminzi, iron uye zinc. Zvisinei, zvakakosha kusarudza yakaderera-sodium ham kuti udzivise kudarika.
Kugadzirira chikafu ichi chinovaka muviri, tevera matanho aya:
- Geza kabichi uye ucheke kuita zvidimbu zvitete.
- Mune skillet yakakura, gadzira kabichi kwemaminitsi mashomanana kusvikira yanyorova.
- Wedzera crab roe uye ham kune pani uye gadzira mamwe maminetsi mashomanana.
- Pakupedzisira, wedzera kamu cream uye sanganisa zvose zvinoshandiswa zvakanaka.
Uye wakagadzirira! Iye zvino unogona kunakidzwa nekudya kunonaka, kunovaka muviri kunobatanidza kunaka uye kubatsirwa kwezvinhu izvi zvina. Gara uchiyeuka kuchengetedza kudya kwakaringana uye kwakasiyana-siyana kuti uwane zvese zvinovaka muviri zvinodiwa nemuviri wako.
Ndekupi kutenga whipped cream?
Whipped cream chinhu chinonaka uye chinoshandiswa zvakasiyana-siyana chinoshandiswa mune zvakawanda zvekuseredzera nezvinwiwa. Kana iwe uchinetseka kuti ungatenga kupi whipped cream, isu tine mhinduro kwauri!
Sarudzo yakanakisa yekutenga whipped cream iri muchitoro Muvhimi Akanaka. Muchigadzirwa ichi iwe unogona kuwana yemhando yepamusoro yakakwapuwa cream ine yakanakisa flavour. Mukuwedzera, mutengo wayo unokwanisika zvikuru, sezvo inopiwa chete 150 Mora.
Asi kana iwe ukada imwe yakasarudzika yekumba, iwe unogona zvakare kuwana shamhu cream paunenge uchibika. Nzira iri nyore ndeyekukweva mukaka kwemaminitsi matatu. Iyi nzira inoshandura mukaka kuita munyoro, wakapfava, wakanakira kuwedzera kune ako aunofarira madhiri.
Rangarira kuti whipped cream inonyatso kuzadzisa ice cream, makeke, michero uye zvimwe zvakawanda zvinonaka. Kunyangwe iwe uchida kuzvitenga muchitoro kana kuzvigadzirira iwe pachako, iva nechokwadi chekunakidzwa nechinhu ichi chinonaka!
Ndekupi kuwana resipi yezvokudya zvinovaka muviri?
Kuti uwane resipi yendiro huru, inozivikanwa seasado sea uye gomo, iwe unofanirwa kuve neiyo adventure rank yakaenzana ne12. Ichi chikafu chinosanganisa zvitsva uye zvinonaka zvinonaka kubva mugungwa nemakomo, zvichigadzira yakasarudzika uye inovaka muviri fusion yezvinonaka. .
Pamusoro pezvo, zvinodikanwa kuti wapedza zvakabudirira basa rekupa chikafu chinopihwa nechitoro cheEl Buen Cazador. Iyi sevhisi inovimbisa kunaka uye kutsva kwezvishandiso zvinoshandiswa mukugadzirira kwendiro, izvo zvakakosha kuti uwane inonaka uye ine hutano mhedzisiro.
Gungwa negomo barbecue isarudzo yakanaka kune avo vari kutsvaga kudya kunovaka muviri uye kwakakwana. Iko kusanganiswa kwenyama yemhando yepamusoro, hove nyowani uye miriwo yakasarudzwa inoita kuti ive imwe nzira yakanakisa yekugutsa chishuwo chako uye kuwana zvinovaka muviri zvinodikanwa zvekudya zvine mwero.
Chikafu ichi chinopawo mukana wekuedza zvakasiyana-siyana zvinonaka uye maumbirwo, sezvo ichibatanidza kunhuhwirira kwakanyanya kwenyama yakagochwa nekunaka kwehove. Mukuwedzera, miriwo inowedzera kutsva uye ruvara kune ndiro, ichipa ruzivo rwakasiyana rwekudya.
Muchidimbu, chikafu chine hutano chegungwa uye gomo chebarbecue chikafu chinowanikwa kune avo vafambi vasvika pachinzvimbo chegumi nemaviri uye vakabudirira kupedza basa rekupa chikafu cheThe Hunter Akanaka. Nezvitsva, zvemhando yepamusoro, chikafu ichi chinopa musanganiswa wekunaka uye zvinovaka muviri izvo zvinogutsa kunyangwe zvinonyanya kudiwa palates.
Zvakanakira kudya kunovaka muviri
Kudya kwakanaka kune migumisiro yakanaka pahutano hwedu uye hukama hwakanaka. Nekushandisa chikafu chinovaka muviri, muviri wedu unowana nhevedzano yezvipo zvinobatsira mukushanda kwayo kwakanaka uye kugara kwedu zvakanaka.
Chimwe chezvakanakira kudya kunovaka muviri ndiko kukwanisa kwayo kudzorera muviri. Nokusarudza zvokudya zvine utano, tinopa muviri muviri nezvinovaka muviri zvinodiwa pakushanda kwayo kwakakodzera, izvo zvinoguma nekuvandudzwa kwemuviri nepfungwa.
Mukuwedzera, kudya kwakadzikama kwakapfuma mune zvinovaka muviri kunokosha kuchengeta utano hwakanaka. Zvokudya zvinovaka muviri zvinotipa huwandu hwakawanda hwevhitamini nemaminerari akakosha, izvo zvinoshandura mukuvandudzika kwakakosha musimba redu rekudzivirira uye kudzivirira zvirwere.
Chimwe chinhu chinokosha chekudya kunovaka muviri ndiko kukwanisa kwayo kupa simba. Kudya zvokudya zvine utano uye zvine mwero kunotibatsira kuti tirambe tiine simba uye tiine simba zuva rese. Mukuwedzera, kudya kwakakwana kunogona kutibatsira kugadzirisa uremu hwedu uye kudzivirira zvirwere zvine chokuita nekufutisa.
Zvakakosha kuyeuka kuti migumisiro inobatsira yezvokudya zvinovaka muviri ndeyega uye inogona kusiyana zvichienderana nezvinodiwa nemunhu mumwe nomumwe. Zvisinei, zvakaratidzwa kuti kudya kwakapfuma muzvokudya zvine utano uye zvakaenzana kunogona kuva nemigumisiro yakanaka pahutano hwedu hwose uye hukama hwakanaka.
Izvo zvakakosha kuratidza kuti mabhenefiti aya haangoshandi kune yemubatanidzwa modhi, asi akaenzana akaenzana kune vese vatori vechikamu. Kutarisira kudya kwedu kunokosha kuti tinakidzwe nehutano hwakanaka uye mararamiro ane hutano mumamiriro ese ezvinhu.