Nakidzwa nekubatanidzwa kunonaka kwehove dzakabikwa dzakatsva uye bhotela risingadzivisiki mune ino resipi. Mhedzisiro idhishi izere nekunaka iyo inokuendesa kumahombekombe nekuruma kwese. Dzidza maitiro ekugadzira uye kushamisa vadikani vako nendiro nyowani izere nekunaka.
Nzira yekugadzirira sei hove yakabikwa?
Hove dzakakangwa chikafu chinonaka chinosanganisa kutsva kwehove nekunaka kwakanyatsosarudzwa zvekubika. Pazasi, isu tinopa iyo resipi yekugadzira iyi yakanakisa chikafu mukunyaradza kweimba yako.
Kugadzirira hove yakakanyiwa iwe uchada zvinotevera zvinoshandiswa:
- Ruomba: 3 tbsp
- Hove: 3 fillets
- Lucette: 1 unit
- Munyu: 1 pinch
Tanga nekupisa bhotela mu skillet pamusoro pekupisa kwepakati. Iva nechokwadi chokuti inonyunguduka zvachose pasina kuirega ichipisa. Iyo bhotela ichapa ndiro yedu kunakidza uye kunakidza.
Zvichakadaro, wedzera hove fillets nemunyu kuti toravira. Izvi zvichawedzera kunaka kwavo kwechisikigo uye kuita kuti zvive zvinonaka pakubika.
Kana bhotela ranyunguduka, wedzera hove dzehove kune pani. Bika divi rimwe nerimwe kwemaminetsi matatu, kana kusvika goridhe uye zvinyoro.
Iye zvino inguva yekuwedzera luzetta kumusanganiswa. Lucetta chinhu chakasarudzika chinozowedzera kubata kwekutsva uye kunhuhwirira mundiro. Unogona kuchekerera zvakanaka usati wawedzera pani.
Ramba uchibika hove yakabikwa kwemamwe maminetsi mashomanana, uchiita kuti zvinhu zvose zvive zvakasanganiswa zvakafanana. Kunhuhwirira kuchazoburitswa kunenge kusingadzivisiki.
Pakupedzisira, bvisa hove yakabikwa kubva pamoto uye ushumire inopisa. Iwe unogona kuiperekedza nekushongedza kwesarudzo yako, yakadai semupunga, sautéed miriwo kana saladhi nyowani.
Uye ndizvozvo! Iye zvino unogona kunakidzwa nekudya kunonaka uye kunovaka muviri kwehove yakabikwa, yakagadzirwa nerudo mukicheni yako. Koka vadiwa vako uye uvashamise neiyi resipi inoyevedza izere nezvinonaka uye zvinyoro zvinonaka.
Ndekupi kutenga zvigadzirwa?
Butter inogona kutengwa pachitoro che "El Buen Cazador" kana nekugadzirisa mukaka kwemaminitsi mashanu.
Pane nzira dzakawanda dzekutenga hove. Mamwe acho anosanganisira "Obata", "Lao Gao" uye "Chef Mao". Iwe unogona zvakare kutenga hove munzvimbo dzakadai se "Lao Zuva" kana "Shimura Kanbei", uye zviri pachena kuti unogona kuzviwana mumvura.
Lucetta, chinhu chinokwira kudenga, chinowanikwa nyore muzvisikwa. Kunyanya inogona kutorwa muGungwa reWhispering riri muWhispering Sango uye muHumambo hweWolves, uko Andrius anogara nepakiti yake.
Munyu unogona kutengwa muchitoro che "Second Life" uye kuMondstadt Boutique ye60 Mora, zvichiteerana.
Mhedzisiro yeSautéed Hove neButter
Kudya hove dzakabikwa nebhotela kune zvakasiyana-siyana zvakanaka pamiviri yedu. Imwe yemabhenefiti anonyanya kukosha ndeyekuwedzera kwekudzivirira munhovo modhi yenhengo dzese dzechikwata, ichipa chikamu chekuwedzera pakati pe20% ne30%. Mhedzisiro iyi inochengetedzwa kwenguva ye300 masekonzi, iyo inopa imwe dziviriro kwenguva yakati rebei.
Zvakakosha kuziva kuti izvi zvinobatsira zvinongoshanda chete kumidziyo iyo ndiro inopedzwa. Panyaya yemaitiro ekubatana, haapfuurire kune vamwe vatambi. Chimiro ichi chakafanana nezvimwe zvekudya, umo mhedzisiro inongowanikwa nevaya vakadya chikafu chiri mubvunzo.
Hove yakakangwa mubhotoro haisi kungonaka chete, asiwo inovaka muviri uye ine hutano sarudzo. Pamusoro pemhedzisiro yayo munhovo mode, chikafu ichi chakapfuma muprotein uye omega-3 fatty acids, iyo inobatsira kune yemoyo uye hutano hwehuropi.
Mukupedzisa, hove yakakangwa nebhotoro isarudzo yakanaka yekunakidzwa nekudya kunonaka uye kuwana mamwe mabhenefiti maererano nedziviriro uye kudya kunovaka muviri. Kungave kuri muchikwata chemutambo kana kungonakidzwa kwega, chikafu ichi chinopa yakasarudzika musanganiswa wekunaka uye mabhenefiti emuviri.