Onani mitundu yosiyanasiyana ya zakudya zopatsa thanzi ndipo phunzirani momwe kudya kopatsa thanzi kungapindulire thanzi lanu. Dziwani maphikidwe okoma, maupangiri opatsa thanzi komanso madyedwe omwe angakuthandizeni kukhala ndi moyo wathanzi komanso wachangu.
Kodi mungakonzekere bwanji chakudya chopatsa thanzi?
Chakudya chopatsa thanzi n'chofunika kwambiri kuti mukhale ndi thanzi labwino. Pansipa, tikuwonetsani Chinsinsi chokoma chomwe mungakonzekere pogwiritsa ntchito zida zinayi zazikulu zophikira.
Zosakaniza zofunika pa recipe iyi ndi izi:
- Crab Roe x1: Chophatikizikachi chimapereka kuchuluka kwa mapuloteni ndi omega-3 fatty acids, omwe ndi opindulitsa ku dongosolo la mtima.
- Kabichi x1: Kabichi ndi masamba omwe ali ndi fiber ndi mavitamini, makamaka vitamini C. Kuphatikiza apo, imakhala ndi zopatsa mphamvu zochepa, zomwe zimapangitsa kuti ikhale yothandiza kwambiri pazakudya zopatsa thanzi.
- Kukwapulidwa kirimu x1: Ngakhale kuti kirimu chokwapulidwa chingaoneke ngati chopanda thanzi, pamlingo wocheperapo chingapereke calcium ndi vitamini D, zomwe ndi zofunika pa thanzi la mafupa.
- Ham x1: Ham ndi gwero labwino la mapuloteni owonda ndipo ali ndi mavitamini a B, iron ndi zinc. Komabe, ndikofunikira kusankha nyama yotsika ya sodium kuti mupewe kuchulukirachulukira.
Kuti mupange chakudya chopatsa thanzichi, tsatirani izi:
- Sambani kabichi ndi kudula mu woonda n'kupanga.
- Mu skillet wamkulu, sungani kabichi kwa mphindi zingapo mpaka wachifundo.
- Onjezerani nkhanu roe ndi ham ku poto ndikuphika kwa mphindi zingapo.
- Pomaliza, onjezerani kirimu ndikusakaniza zonse bwino.
Ndipo okonzeka! Tsopano mutha kusangalala ndi chakudya chokoma, chopatsa thanzi chomwe chimaphatikiza zokometsera ndi mapindu a zinthu zinayizi. Nthawi zonse kumbukirani kukhala ndi zakudya zopatsa thanzi komanso zosiyanasiyana kuti mupeze zakudya zonse zomwe thupi lanu limafunikira.
Kogula zonona zokwapulidwa?
Kirimu wokwapulidwa ndi chokoma komanso chosunthika chomwe chimagwiritsidwa ntchito muzakudya zambiri komanso zakumwa. Ngati mukudabwa komwe mungagule kirimu chokwapulidwa, tili ndi yankho kwa inu!
Njira yabwino kwambiri yogulira kirimu wokwapulidwa ndi m'sitolo Msaki Wabwino. Pakukhazikitsidwa uku mutha kupeza zonona zokwapulidwa zapamwamba zokhala ndi kununkhira kosangalatsa. Kuonjezera apo, mtengo wake ndi wotsika mtengo kwambiri, chifukwa umaperekedwa kwa 150 Mora.
Koma ngati mukufuna njira yodzipangira kunyumba, mutha kupezanso kirimu wokwapulidwa pophika. Njira yosavuta ndiyo kumenya mkaka kwa mphindi zitatu. Izi zidzasintha mkaka kukhala kirimu wofewa, wofewa, wokwanira kuwonjezera pa zokometsera zomwe mumakonda.
Kumbukirani kuti kirimu wokwapulidwa ndi wothandizira bwino ayisikilimu, makeke, zipatso ndi zakudya zina zambiri. Kaya mumakonda kugula m'sitolo kapena kudzikonzekera nokha, onetsetsani kuti mumasangalala ndi chokoma ichi!
Kodi mungapeze kuti Chinsinsi cha chakudya chopatsa thanzi?
Kuti mupeze Chinsinsi cha mbale yayikulu, yotchedwa asado sea ndi phiri, muyenera kukhala ndi malo oyendayenda ofanana ndi 12. Chakudyachi chimaphatikiza zosakaniza zatsopano komanso zokoma kuchokera ku nyanja ndi mapiri, kupanga kusakaniza kwapadera ndi kopatsa thanzi kwa zokometsera. .
Kuphatikiza apo, ndikofunikira kuti mukwaniritse bwino ntchito yopereka chakudya yoperekedwa ndi sitolo ya El Buen Cazador. Utumikiwu umatsimikizira ubwino ndi kutsitsimuka kwa zosakaniza zomwe zimagwiritsidwa ntchito pokonzekera mbale, zomwe ndizofunikira kuti mupeze zotsatira zabwino komanso zathanzi.
Kuwotcha panyanja ndi kumapiri ndi njira yabwino kwa iwo omwe akufunafuna chakudya chopatsa thanzi komanso chokwanira. Kuphatikizika kwake kwa nyama yabwino, nsomba zatsopano ndi masamba osankhidwa kumapangitsa kuti ikhale njira yabwino kwambiri yokhutiritsa chilakolako chanu ndikupeza zakudya zofunika kuti mukhale ndi thanzi labwino.
Chakudyachi chimaperekanso mwayi woyesera zokometsera ndi mawonekedwe osiyanasiyana, chifukwa chimaphatikiza kukoma kwambiri kwa nyama yowotcha ndi kukoma kwa nsomba. Kuonjezera apo, masamba amawonjezera kutsitsimuka ndi mtundu wa mbale, kupereka chidziwitso chapadera chophikira.
Mwachidule, Chinsinsi cha zakudya zopatsa thanzi za m'nyanja ndi m'mapiri zimapezeka kwa anthu okonda masewera omwe afika pamtunda wa 12 ndipo amaliza bwino ntchito yopereka chakudya ya The Good Hunter. Ndi zosakaniza zatsopano, zabwino, mbale iyi imapereka zokometsera ndi zakudya zomwe zingakhutiritse ngakhale mkamwa wovuta kwambiri.
Ubwino wa zakudya zopatsa thanzi
Zakudya zabwino zimakhala ndi zotsatira zabwino pa thanzi lathu komanso thanzi lathu. Mwa kudya zakudya zopatsa thanzi, thupi lathu limapeza zabwino zambiri zomwe zimapangitsa kuti lizigwira ntchito bwino komanso kukhala ndi moyo wabwino.
Chimodzi mwa ubwino waukulu wa chakudya chopatsa thanzi ndi mphamvu yake yotsitsimutsa thupi. Posankha zakudya zopatsa thanzi, timapereka thupi ndi zakudya zofunikira kuti zigwire bwino ntchito, zomwe zimabweretsa kutsitsimuka kwa thupi ndi maganizo.
Kuonjezera apo, zakudya zopatsa thanzi zokhala ndi michere yambiri ndizofunikira kuti mukhale ndi thanzi labwino. Zakudya zopatsa thanzi zimatipatsa mavitamini ndi minerals ambiri ofunikira, zomwe zimapangitsa kuti chitetezo chathu cha mthupi chitetezeke komanso kupewa matenda.
Mbali ina yofunika ya chakudya chopatsa thanzi ndi mphamvu yake yopereka mphamvu. Kudya zakudya zopatsa thanzi komanso zopatsa thanzi kumatithandiza kukhala achangu komanso amphamvu tsiku lonse. Kuonjezera apo, chakudya chokwanira chingatithandize kuchepetsa kulemera kwathu komanso kupewa matenda okhudzana ndi kunenepa kwambiri.
Ndikofunika kukumbukira kuti zotsatira zopindulitsa za zakudya zopatsa thanzi zimakhala payekha ndipo zimatha kusiyana malinga ndi zosowa za munthu aliyense. Komabe, zasonyezedwa kuti zakudya zokhala ndi zakudya zopatsa thanzi komanso zopatsa thanzi zingakhale ndi zotsatira zabwino pa thanzi lathu lonse komanso thanzi lathu.
Ndikofunikira kuwonetsa kuti zopindulitsa izi sizimangogwira ntchito pazochita zogwirira ntchito, koma ndizofunikira kwa onse omwe akutenga nawo mbali. Kusamalira zakudya zathu ndikofunikira kuti mukhale ndi thanzi labwino komanso kukhala ndi moyo wathanzi nthawi zonse.