Jabulela inhlanganisela emnandi yenhlanzi eyosiwe entsha nebhotela elingenakuvinjelwa kule recipe. Umphumela uba isidlo esigcwele ukunambitheka okuzokuthutha sikuyise ogwini ngakho konke ukulunywa. Funda ukuthi ungayilungisa kanjani futhi umangaze obathandayo ngesidlo esisha esigcwele ukunambitheka.
Indlela yokulungisa inhlanzi e-sautéed?
Inhlanzi ethosiwe iyisidlo esimnandi esihlanganisa ukunambitheka okusha kwezinhlanzi nezithako zokupheka ezikhethwe ngokucophelela. Ngezansi, sethula iresiphi yokwenza lesi sidlo esihle ngokunethezeka kwekhaya lakho.
Ukuze ulungise inhlanzi e-sautéed uzodinga izithako ezilandelayo:
- Ibhotela: 3 tbsp
- Izinhlanzi: 3 izibopho
- ULucetta: Iyunithi eli-1
- Usawoti: 1 ipizca
Qala ngokushisa ibhotela esitokisini phezu kokushisa okuphakathi. Qinisekisa ukuthi iyancibilika ngokuphelele ngaphandle kokuyivumela ukuthi ishise. Ibhotela lizonikeza isidlo sethu ukunambitheka okuthambile nokunokhilimu.
Phakathi naleso sikhathi, inkathi izinhlanzi zezinhlanzi ngosawoti ukunambitha. Lokhu kuzothuthukisa ukunambitheka kwabo kwemvelo futhi kubenze babe mnandi kakhulu lapho bepheka.
Uma ibhotela selincibilikile, engeza izinhlanzi zezinhlanzi epanini. Pheka ohlangothini ngalunye cishe imizuzu emi-3, noma kuze kube nsundu yegolide futhi ithenda.
Manje sekuyisikhathi sokufaka i-luzetta kumxube. I-Lucetta iyisithako esiyingqayizivele esizongeza ukuthinta kokusha kanye nephunga elimnandi esitsheni. Ungawuqoba kahle ngaphambi kokuwungeza epanini.
Qhubeka upheka inhlanzi egayiwe imizuzu embalwa, uqiniseke ukuthi zonke izithako zixubene ngokulinganayo. Iphunga elizokhishwa lizobe lingenakuvinjelwa.
Ekugcineni, susa inhlanzi egayiwe ekushiseni futhi uphake kushisa. Ungakwazi ukuhambisana nayo ngokuhlobisa okuthandayo, njengerayisi, imifino e-sautéed noma isaladi elisha.
Futhi yilokho! Manje ungakwazi ukujabulela isidlo esimnandi nesinomsoco senhlanzi eyosiwe, elungiswe ngothando ekhishini lakho. Mema abantu obathandayo futhi ubamangaze ngale recipe enhle egcwele ukunambitheka kwangempela nokusha.
Ungathenga kuphi izithako?
Ibhotela ingathengwa esitolo "El Buen Cazador" noma ngokucubungula ubisi imizuzu emihlanu.
Kunezinketho eziningi lapho ungathenga khona izinhlanzi. Ezinye zazo zihlanganisa "Obata", "Lao Gao" kanye "Chef Mao". Ungakwazi futhi ukuthenga izinhlanzi ezindaweni ezifana ne-“Lao Sun” noma “Shimura Kanbei”, futhi kusobala ukuthi ungazithola nasemanzini.
I-Lucetta, i-elementi yokwenyuka, itholakala kalula emvelweni. Ngokukhethekile ingacoshwa eChibini Elihlebeza elisehlathini Elihlebayo kanye nase-Kingdom of Wolves, lapho u-Andrius ehlala khona nephakethe lakhe.
Usawoti ungathengwa esitolo se-"Second Life" nase-Mondstadt Boutique nge-60 Mora, ngokulandelana.
Imithelela Yenhlanzi Esosiwe Enobhotela
Ukudla inhlanzi egayiwe ngebhotela kunemiphumela ehlukahlukene emihle emzimbeni wethu. Enye yezinzuzo eziphawuleka kakhulu ukwenyuka kokuvikelwa kumodi yesihlangu yawo wonke amalungu eqembu, okunikeza ukwenyuka kwamaphesenti aphakathi kuka-20% no-30%. Lo mphumela ugcinwa isikhathi esingamasekhondi angu-300, okunikeza ukuvikeleka okwengeziwe isikhathi eside.
Kubalulekile ukuqaphela ukuthi le miphumela enenzuzo isebenza kuphela kumishini lapho isidlo sidliwa khona. Endabeni yezindlela zokubambisana, azidluleli kwabanye abadlali. Lesi sici siyafana nokunye ukudla, lapho imiphumela itholwa kuphela yilabo abadle ukudla okukhulunywa ngakho.
Inhlanzi egosiwe ebhotela ayimnandi nje kuphela, kodwa futhi iyinketho enomsoco futhi enempilo. Ngaphezu kwemiphumela yaso kumodi yesihlangu, lesi sidlo sicebile ngamaprotheni nama-omega-3 fatty acids, anenzuzo empilweni yenhliziyo nemithambo yegazi.
Sengiphetha, inhlanzi egayiwe ngebhotela iyisinqumo esihle kakhulu sokujabulela ukudla okumnandi futhi uthole izinzuzo ezengeziwe mayelana nokuvikela nokondleka. Kungakhathaliseki ukuthi kuseqenjini legeyimu noma nje okokuzijabulisa komuntu ngamunye, lesi sidlo sinikeza inhlanganisela eyingqayizivele yama-flavour nezinzuzo zomzimba.