Kondwerani mwatsopano komanso zakudya zopatsa thanzi pakudya kulikonse ndi maphikidwe athu abwino a saladi athanzi. Dziwani zambiri zamitundu yosiyanasiyana yodzaza ndi utoto ndi kukoma, zoyenera kuti mukhale ndi zakudya zopatsa thanzi komanso kusamalira thanzi lanu. Kuchokera ku saladi wobiriwira kupita ku zosankha zambiri zokhala ndi zosakaniza zapadera, tikukupemphani kuti mufufuze zosakaniza zatsopano ndikusangalala ndi zakudya zopatsa thanzi popanda kusiya kukoma. Dzazani mbale yanu ndi thanzi komanso moyo wabwino ndi maphikidwe athu athanzi a saladi!
Kodi mungapange bwanji saladi wathanzi?
Saladi yathanzi ndi njira yokoma komanso yopatsa thanzi yomwe mungaphatikizidwe muzakudya zanu zatsiku ndi tsiku. Pansipa tikuwonetsa njira yosavuta yokhala ndi zosakaniza zatsopano zodzaza ndi kukoma. Konzekerani ndi kusangalala ndi chakudya chathanzi!
Kuti mupange saladi iyi mudzafunika zinthu zotsatirazi:
Mukamaliza kukonza zonse, ingosakanizani pamodzi mu mbale yayikulu. Mukhoza kukongoletsa saladi ndi mchere pang'ono, tsabola ndi mafuta a azitona kuti muwonjezere kukoma.
Kumbukirani kuti saladi yathanziyi ndi yosinthasintha, kotero mutha kuwonjezera zina zomwe mungasankhe, monga mtedza, nthanga kapena tchizi. Lolani luso lanu liziwuluka ndikusangalala ndi saladi yathanzi komanso yokoma!
Kodi zosakaniza zimapezeka kuti?
La apuloa kabichi ndi ababa Amapezeka m'malo achilengedwe, koma ziwiri zomalizazi zitha kupezekanso m'masitolo otsatirawa:
Tsopano a dzira la mbalame itha kugulidwanso pa Clear Water Village komwe kuli Draff. Mtengo wake ndi 200 Mora ndipo malire ake ogulitsa ndi asanu. Komabe, imatha kupezekanso m'mitengo, pamwamba pa mapiri kapena nsonga, komanso kukwera pamwamba pa nyumba. Kuphatikiza apo, pali chinyengo kuti mukwaniritse izi, zomwe zimakhazikika pakugwedeza kapena kugunda tchire kuti dzira la mbalame kuwonekera.
Ubwino wa saladi wathanzi
Saladi yathanzi si njira yokoma chabe, koma imaperekanso zabwino zambiri ku thanzi lathu. Kenako, tiwonanso zabwino zomwe mbale iyi ili nayo pathupi lathu.
Chimodzi mwazinthu zazikulu za saladi iyi ndi kuthekera kwake kulimbitsa chitetezo chathu chamthupi. Zosakaniza zatsopano komanso zopatsa thanzi zomwe zimapezeka mu saladi zimakhala ngati zolimbitsa thupi, zimalimbitsa chitetezo chathu ku matenda komanso kutiteteza ku zoopsa zomwe zingachitike.
Kuonjezera apo, zasonyezedwa kuti kudya saladi wathanzi nthawi zonse kungakhale ndi zotsatira zopindulitsa pa thanzi lathu. Kuphatikiza kwa ndiwo zamasamba, zipatso, mbewu zonse ndi mapuloteni owonda omwe amapezeka mu mbale iyi amatipatsa zakudya zosiyanasiyana zofunika zomwe zimathandiza kuti tikhalebe ndi thanzi labwino, kulimbikitsa chimbudzi chabwino komanso kupititsa patsogolo thanzi lathu la mtima.
Kumbali inayi, saladi imagwiranso ntchito yofunika kwambiri pakulimbitsa thupi lathu. Zakudya zambiri zamasamba ndi zipatso zomwe zimagwiritsidwa ntchito pokonzekera zimakhala ndi madzi ambiri, zomwe zimathandiza kuti tikhale ndi madzi komanso kuti tikwaniritse zosowa zathu za tsiku ndi tsiku.
Ndikofunikira kuwonetsa kuti zopindulitsa izi zimawonekera kwambiri tikamadya saladi yathanzi mumgwirizano wake. Izi zikutanthauza kuti kugawana mbale iyi ndi anthu ena, kaya ndi achibale kapena abwenzi, sikuti timangokhalira kusangalala ndi mphindi yosangalatsa, komanso kumatipatsa mwayi wowonjezera ubwino wake ndikulimbikitsa kudya bwino m'malo athu.
Pomaliza, kuphatikiza saladi wathanzi m'zakudya zathu za tsiku ndi tsiku ndi njira yabwino yolimbikitsira thanzi lathu lonse komanso thanzi lathu. Sikuti zimangotipatsa michere yambiri yofunikira, komanso zimalimbitsa chitetezo chathu cha mthupi, zimathandizira kagayidwe kathu, komanso zimatithandiza kuti tikhalebe ndi madzi. Musaiwale kuti muphatikizepo izi pazakudya zanu zotsatila!