Li-recipe tsa salate tse phetseng hantle

Natefeloa ke lijo tse monate le tse nang le phepo lijong tse ling le tse ling ka litlolo tsa rona tse monate tsa salate e phetseng hantle. Fumana mefuta e mengata ea mefuta e mengata e tletseng 'mala le tatso, e loketseng ho boloka lijo tse leka-lekaneng le ho hlokomela boiketlo ba hau. Ho tloha ho salate e tala ho ea ho likhetho tse ngata tse nang le lisebelisoa tse ikhethang, re u mema hore u hlahlobe metsoako e mecha 'me u natefeloe ke lijo tse leka-lekaneng ntle le ho tela tatso. Tlatsa poleiti ea hau ka bophelo bo botle le bophelo bo botle ka litlolo tsa rona tsa salate tse phetseng hantle!

Joang ho etsa salate e phetseng hantle?

Salate e phetseng hantle ke khetho e monate le e nang le phepo e nepahetseng ho kenyelletsa lijong tsa hau tsa letsatsi le letsatsi. Ka tlase re hlahisa recipe e bonolo e nang le lisebelisoa tse ncha tse tletseng tatso. E lokise 'me u natefeloe ke lijo tse phetseng hantle!

Ho etsa salate ena u tla hloka lisebelisoa tse latelang:

  • Khabeche 2x: K'habeche ke meroho e nang le fiber e ngata le livithamine, e fana ka monate o monate oa salate. U ka e khaola ka likhoele tse tšesaane ho nolofatsa tšebeliso ea eona.
  • Apple 2x: Liapole li monate ebile lia khatholla. Ho phaella moo, ke mohloli o babatsehang oa li-antioxidants 'me li eketsa monate oa salate. U ka li khaola ka li-cubes kapa lilae, ho itšetlehile ka seo u se ratang.
  • 1x Lehe la Nonyana: Mahe a linonyana ke mohloli o babatsehang oa protheine le mafura a phetseng hantle. U ka e pheha kamoo u ratang kateng, ebang e phehiloe, e poached kapa ka omelette. Ebe u khaola likotoana tse nyane ebe u li kenya ho salate.
  • 1x Mopapa: Litapole ke mohloli oa lik'habohaedreite tse rarahaneng tse fanang ka matla a tsitsitseng 'meleng. U ka e chesa kapa ua e pheha, ebe u e khaola ka li-cubes ho eketsa salate.
  • Hang ha metsoako eohle e lokisitsoe, e kopanya feela ka sekotlolo se seholo. U ka noa salate ka letsoai le lenyenyane, pepere le oli ea mohloaare ho ntlafatsa tatso.

    Hopola hore salate ena e phetseng hantle e na le mekhoa e mengata, kahoo o ka eketsa lisebelisoa tse ling tseo u li khethileng, tse kang linate, lipeo kapa chisi e grated. Etsa hore boqapi ba hau bo fofe 'me u natefeloe ke salate e phetseng hantle le e monate!

    Lisebelisoa li hokae?

    La apole, ea Khábeche le ea ntate Li fumaneha libakeng tsa tlhaho, empa tsena tse peli tsa ho qetela li ka boela tsa fumanoa mabenkeleng a latelang:

  • Mondstadt Boutique
  • bophelo ba bobedi
  • Hona joale lehe la nonyana e ka boela ea rekoa ho Hlakola Motse oa Metsi moo Draff e leng teng. Litsenyehelo ke 200 Mora le moeli oa thekiso ea eona ke tse hlano. Leha ho le joalo, e ka boela ea fumanoa lifateng, libakeng tse phahameng ka ho fetisisa tsa lithaba kapa litlhōrō, le ho hloella tlhōrōng ea mehaho. Ho phaella moo, ho na le leqheka la ho finyella sena, le thehiloeng ho sisinyeha kapa ho otla lihlahla e le hore lehe la nonyana hlaha.

    Litholoana tse molemo tsa salate e phetseng hantle

    Salate e phetseng hantle ha se khetho e monate feela, empa e boetse e fana ka melemo e mengata bophelong ba rona. Ka mor'a moo, re tla hlahloba tse ling tsa liphello tse ntle tseo sejana sena se nang le tsona 'meleng ea rona.

    E 'ngoe ea lintlha tsa bohlokoa tsa salate ena ke bokhoni ba eona ba ho matlafatsa sesole sa rona sa 'mele. Lisebelisoa tse foreshe le tse nang le phepo tse teng ka har'a salate li sebetsa joalo ka matlafatso ea tlhaho, li matlafatsa ts'ireletso ea rona khahlano le mafu le ho re boloka re sirelelitsoe litšokelong tse ka bang teng.

    Ho phaella moo, ho bontšitsoe hore ho ja salate e phetseng hantle kamehla ho ka ba le liphello tse molemo tsa nako e telele bophelong ba rona. Motsoako oa meroho, litholoana, lijo-thollo le liprotheine tse omeletseng tse teng sejana sena li re fa mefuta e mengata ea limatlafatsi tsa bohlokoa tse tlatsetsang ho boloka boima ba 'mele bo botle, ho khothalletsa tšilo ea lijo le ho ntlafatsa bophelo bo botle ba pelo.

    Ka lehlakoreng le leng, salate e boetse e phetha karolo ea bohlokoa ho matlafatsa 'mele ea rona. Meroho le litholoana tse ngata tse sebelisoang ha li lokisoa li na le metsi a mangata, a re thusang ho boloka metsi le ho finyella litlhoko tsa rona tsa letsatsi le letsatsi tsa mokelikeli.

    Ke habohlokoa ho totobatsa hore liphello tsena tse molemo li bonahala haholo ha re ja salate e phetseng hantle ka mokhoa oa eona oa tšebelisano. Sena se bolela hore ho arolelana sejana sena le batho ba bang, ebang ke ba lelapa kapa metsoalle, ha ho re lumelle feela ho thabela nako e monate, empa hape ho re fa monyetla oa ho ntlafatsa melemo ea eona le ho khothalletsa mekhoa e metle ea ho ja tikolohong ea rona.

    Qetellong, ho kenyelletsa salate e phetseng hantle lijong tsa rona tsa letsatsi le letsatsi ke mokhoa o motle oa ho khothaletsa bophelo bo botle le boiketlo ba rona ka kakaretso. Ha e re fe feela limatlafatsi tse ngata tsa bohlokoa, empa hape e matlafatsa sesole sa rona sa 'mele, e ntlafatsa tšilo ea lijo, 'me e re thusa ho lula re le metsi. Se ke oa lebala ho kenyelletsa khetho ena e phetseng hantle lijong tsa hau tse tlang!

    U kanna ua rata

    Maikutlo a koetsoe.