Nakidzwa kutsva uye hutano mukuruma kwese nemabikirwo edu anonaka ane hutano saladhi. Ziva sarudzo dzakasiyana siyana dzizere neruvara uye kunhuwirira, dzakakwana pakuchengetedza kudya kwakadzikama uye kutarisira kugara zvakanaka kwako. Kubva pamashizha egirinhi kusvika kune dzimwe sarudzo dzine zvakasarudzika, tinokukoka iwe kuti uongorore misanganiswa mitsva uye unakirwe nekudya kwakaringana pasina kukanda mapfumo pasi. Zadza ndiro yako nehutano uye kugara zvakanaka nemishonga yedu ine hutano saladhi!
Nzira yekuita sei saladi ine utano?
Hutano saladhi isarudzo inonaka uye ine hutano yekuisa mukudya kwako kwezuva nezuva. Pazasi tinopa resipi yakapusa ine zvinyoro zvinyoro zvakazara nekunaka. Zvigadzirire uye unakidzwe nekudya kwakanaka!
Kuti ugadzirire saladi iyi, iwe uchada zvinhu zvinotevera:
Kana uchinge wagadzira zvese zvinoshandiswa, ingozvisanganisa pamwe chete mundiro huru. Unogona kurunga saladhi nemunyu mushoma, mhiripiri nemafuta omuorivhi kuti uwedzere kunaka.
Rangarira kuti iyi saradhi ine hutano inosiyana-siyana, saka unogona kuwedzera zvimwe zvinongedzo zvesarudzo yako, senge nzungu, mhodzi kana grated cheese. Rega hunyanzvi hwako hubhururuke uye unakirwe nesadhi ine hutano uye inonaka!
Zvinowanikwa kupi?
La apuro, the kabichi and the papa Iwo anowanikwa munzvimbo dzechisikigo, asi maviri ekupedzisira anogona zvakare kuwanikwa muzvitoro zvinotevera:
Zvino izvo zai reshiri inogona kutengwawo pa Clear Water Village panowanikwa Draff. Mutengo wacho 200 Mora uye muganho wayo wekutengesa shanu. Nekudaro, inogonawo kuwanikwa mumiti, pakakwirira pamakomo kana nhongonya, uye kukwira kumusoro kwezvivakwa. Uye zvakare, pane hunyengeri hwekuzadzisa izvi, hunobva pakuzunza kana kurova makwenzi kuitira kuti zai reshiri kuoneka.
Inobatsira mhedzisiro yesaladhi ine hutano
Saladhi ine hutano haisi iyo inonaka chete sarudzo, asi inopawo akawanda mabhenefiti kuhutano hwedu. Zvadaro, tichaongorora zvimwe zvezvakanaka zvinokonzerwa nendiro iyi pamuviri wedu.
Chimwe chezvakanakisa zvesaladhi iyi kugona kwayo kusimbisa immune system yedu. Izvo zvinyoro uye zvinovaka muviri zvinongedzo zviripo musaladhi zvinoshanda sekusimbisa kwechisikigo, kusimbisa dziviriro yedu kubva kuzvirwere uye kutichengetedza kubva kune zvinogona kutyisidzira.
Uyezve, zvakaratidzwa kuti kudya saradhi ine utano nguva dzose kunogona kuva nemigumisiro yakareba inobatsira pahutano hwedu. Iko kusanganiswa kwemiriwo, michero, zviyo zvakakwana uye mapuroteni akaonda aripo mundiro iyi anotipa zvakasiyana-siyana zvakakosha zvinovaka muviri zvinobatsira kuchengetedza uremu hwakanaka, kukurudzira kudya kwakanaka uye kuvandudza hutano hwedu hwemwoyo.
Kune rimwe divi, saladhi inoitawo basa rakakosha mukunyorovesa muviri wedu. Miti yakawanda yemiriwo nemichero inoshandiswa mukugadzirira kwayo ine mvura yakawanda, iyo inotibatsira kuti tirambe tiine mvura uye tiwane zvatinoda zuva nezuva.
Izvo zvakakosha kuratidza kuti izvi zvinobatsira zvinonyanya kuoneka kana isu tichidya ine hutano saladi mune yayo yekubatana fomu. Izvi zvinoreva kuti kugovera chikafu ichi nevamwe vanhu, ingave nemhuri kana shamwari, kwete chete kunotibvumira kunakidzwa nenguva inofadza, asiwo kunotipa mukana wekuwedzera zvikomborero zvayo uye kukurudzira kudya kwakanaka munharaunda yedu.
Mukupedzisa, kusanganisa saradhi ine hutano mukudya kwedu kwezuva nezuva inzira yakanaka yekusimudzira hutano hwedu hwese uye kugara zvakanaka. Haisi chete inotipa hupfumi hwekudya kwakakosha, asi zvakare inosimbisa immune system yedu, inovandudza kugaya kwedu, uye inotibatsira kuti tirambe tiine mvura. Usakanganwa kusanganisa iyi sarudzo ine hutano mukudya kwako kunotevera!