E ʻono i ka meaʻai hou a me ka meaʻai i kēlā me kēia ʻai me kā mākou meaʻai saladi olakino maikaʻi. E ʻike i kahi ākea o nā koho piha i ka waihoʻoluʻu a me ka ʻono, kūpono no ka mālama ʻana i ka meaʻai kaulike a mālama pono i kou olakino. Mai nā salakeke ʻōmaʻomaʻo a hiki i nā koho kikoʻī hou aʻe me nā mea ʻokoʻa, kono mākou iā ʻoe e ʻimi i nā hui hou a hauʻoli i ka meaʻai kaulike me ka haʻalele ʻole i ka ʻono. E hoʻopiha i kāu pāpaʻi me ke olakino a me ka maikaʻi me kā mākou meaʻai saladi olakino!
Pehea e hana ai i ka salakeke olakino?
ʻO ka salakeke olakino kahi koho ʻono a momona e hoʻokomo i kāu meaʻai i kēlā me kēia lā. Ma lalo mākou e hōʻike i kahi meaʻai maʻalahi me nā mea hou i piha i ka ʻono. E hoʻomākaukau a hauʻoli i ka meaʻai olakino!
No ka hanaʻana i kēia saladi, ponoʻoe i kēia mau mea:
Ke hoʻomākaukau ʻoe i nā meaʻai a pau, e hui wale iā lākou i loko o kahi pola nui. Hiki iā ʻoe ke kau i ka salakeke me kahi paʻakai liʻiliʻi, ka pepa a me ka ʻaila ʻoliva e hoʻonui ai i nā ʻono.
E hoʻomanaʻo i ka nui o kēia salakeke olakino, no laila hiki iā ʻoe ke hoʻohui i nā mea ʻē aʻe āu e koho ai, e like me nā nati, nā ʻanoʻano a i ʻole ka paʻakai paʻi. E lele kāu hana hana a hauʻoli i ka salakeke olakino a ʻono!
Aia i hea nā mea ʻai?
La ʻōpala'O kāpiki A'o ka Papa Loaʻa iā lākou ma nā wahi kūlohelohe, akā hiki ke loaʻa i nā mea hope ʻelua ma nā hale kūʻai:
I kēia hua manu hiki ke kūʻai ʻia ma Kauhale Wai Maʻemaʻe kahi o Draff. ʻO 200 Mora ke kumu kūʻai a ʻelima kona palena kūʻai. Eia naʻe, hiki ke loaʻa ma nā kumulāʻau, ma nā wahi kiʻekiʻe o nā mauna a i ʻole nā piko, a piʻi i luna o nā hale. Eia kekahi, aia kahi maalea e hoʻokō ai i kēia, i hoʻokumu ʻia ma ka lulu ʻana a i ʻole ka hahau ʻana i nā lāʻau i hiki ai i ka hua manu ʻikea.
Nā hopena maikaʻi o ka salakeke olakino
ʻO ka salakeke olakino ʻaʻole ia he koho ʻono wale nō, akā hāʻawi pū kekahi i nā pono he nui i ko mākou olakino. A laila, e ʻimi mākou i kekahi o nā hopena maikaʻi o kēia kīʻaha i ko mākou kino.
ʻO kekahi o nā mea koʻikoʻi o kēia salakeke ʻo kona hiki ke hoʻoikaika i kā mākou ʻōnaehana pale. ʻO nā mea hou a me nā meaʻai i loaʻa i loko o ka saladi e hana i nā mea hoʻoikaika maoli, e hoʻoikaika i ko mākou mau pale i nā maʻi a mālama iā mākou mai nā mea hoʻoweliweli.
Eia kekahi, ua hōʻike ʻia ʻo ka ʻai mau ʻana i ka salakeke olakino hiki ke loaʻa nā hopena maikaʻi loa i ko mākou olakino. ʻO ka hui pū ʻana o nā huaʻai, nā huaʻai, nā kīʻaha holoʻokoʻa a me nā protein lean i loaʻa i loko o kēia kīʻaha e hāʻawi iā mākou i nā ʻano meaʻai nui e kōkua ai i ka mālama ʻana i ke kaumaha olakino, hoʻoikaika i ka ʻai ʻana maikaʻi a hoʻomaikaʻi i ko mākou olakino cardiovascular.
Ma ka ʻaoʻao ʻē aʻe, he kuleana koʻikoʻi ka saladi i ka hoʻomaʻemaʻe ʻana i ko mākou kino. ʻO ka nui o nā huaʻai a me nā huaʻai i hoʻohana ʻia i kā lākou hoʻomākaukau ʻana he ʻano wai kiʻekiʻe, e kōkua iā mākou e mālama i ka hydrated a hoʻokō i kā mākou pono wai i kēlā me kēia lā.
He mea koʻikoʻi ia e ʻike ʻia kēia mau hopena maikaʻi i ka wā e ʻai ai mākou i ka salakeke olakino ma kāna ʻano hui. ʻO ia hoʻi, ʻo ka hāʻawi ʻana i kēia kīʻaha me nā poʻe ʻē aʻe, inā me ka ʻohana a i ʻole nā hoaaloha, ʻaʻole wale mākou e ʻae iā mākou e leʻaleʻa i kahi manawa leʻaleʻa, akā hāʻawi pū kekahi iā mākou i ka manawa e hoʻonui ai i kāna mau pono a hoʻoikaika i nā ʻano ʻai olakino i ko mākou kaiapuni.
I ka hopena, ʻo ka hoʻokomo ʻana i kahi salakeke olakino i loko o kā mākou meaʻai i kēlā me kēia lā he ala maikaʻi loa ia e hoʻolaha ai i ko mākou olakino a maikaʻi. ʻAʻole wale ia e hāʻawi iā mākou i ka waiwai o nā meaʻai pono, akā hoʻoikaika ia i ko mākou ʻōnaehana pale, hoʻomaikaʻi i kā mākou ʻai ʻana, a kōkua iā mākou e noho hydrated. Mai poina e hoʻokomo i kēia koho olakino i kāu ʻai aʻe!